Calcium is the most important element for strong bones, and the best source of calcium is undoubtedly milk. Milk also contains potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are important for strong bones.
Yogurt contains a good amount of calcium, vitamins D, A and B12, potassium, magnesium, riboflavin, phosphorus and protein. So, include at least a cup of yogurt in your menu for the day. If you are not a fan of milk, yogurt is a great option for you..
Cheese is loaded with a good amount of calcium, along with vitamins D, A, B12, potassium, magnesium, riboflavin, phosphorus and protein. . Also, cheese is an excellent source of calcium for people who are lactose intolerant.
Deep penetrating ache relief
With 3 ache relieving ingredients
For external use only
4 oz tube
Address: Czech Republic Na Kopci 1970 Opatovice nad Labem
Phone: 730 884 737
RusticRelief Copyright © 2017 All right reserved.