A strong set of bones provides structure to the body and also protects the internal organs and anchors the muscles. At the same time, strong bones are required for good posture, balance and strength.

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Milk

Calcium is the most important element for strong bones, and the best source of calcium is undoubtedly milk. Milk also contains potassium, magnesium, riboflavin, phosphorus, and vitamins D and B12. All these nutrients are important for strong bones.

Yogurt

Yogurt contains a good amount of calcium, vitamins D, A and B12, potassium, magnesium, riboflavin, phosphorus and protein. So, include at least a cup of yogurt in your menu for the day. If you are not a fan of milk, yogurt is a great option for you..

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Cheese

Cheese is loaded with a good amount of calcium, along with vitamins D, A, B12, potassium, magnesium, riboflavin, phosphorus and protein. . Also, cheese is an excellent source of calcium for people who are lactose intolerant.

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Deep penetrating ache relief

With 3 ache relieving ingredients

Non-greasy cream

For external use only

4 oz tube

12.50€
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